4 Surprising Reasons To Sleep N@.ked And Its Benefits

via- A recent study showed that less than 10 percent of the world population sleep in the nu..de. Whaat?! 

How is this number so low? I sleep in the nude just about everyday.  Not only does it make me feel super-s..£xy, experts swear sleeping n@..ked is actually good for your health.
Take a look at the top reasons you should ditch those pajamas for good!
According to experts, sleeping n@..ked can do the following:
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NUMBER 1
HELP AIR THINGS OUT

Jennifer Landa, MD, author of The S..£x Drive Solution for Women, says that sleeping n@..ked can be healthier for your private parts. While it’s totally normal to have yeast and bacteria down there, the warm environment can sometimes cause an overgrowth. One way to prevent infections is to “air it out.” For men, it has also been found to increase fertility by keeping the testes at adequate temperature and retaining sperm quality.
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NUMBER 2
KEEP YOU S,.£XY & YOUNG

According to naturopathic therapist Natasha Turner, best-selling author of The Hormone Diet, being too warm at night disrupts the release of your main anti-aging hormones into your body.
“As your body temperature drops, growth hormones are released and work their regenerative magic,” she says. And that keeps your skin and hair looking healthy…and S..£XY.
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NUMBER 3
PROMOTE WEIGHT LOSS

Dr. Natasha Turner says that you can reset your fat loss hormones by sleeping n@..ked! Sleeping n@..ked can help melt your fat because it helps your body to cool down. As your body cools down, it releases fat-burning hormones. These hormones also rebuild skin cells, bone cells, and muscle cells as you sleep. Continue reading........
NUMBER 4
HELP YOU RELAX

Feeling anxious or stressed? GET N@..KED! A hectic day can often prevent you from getting the deep, quality sleep that your body needs. However, sleeping n@..ked can ease tension and help promote a better sleep quality. In fact, medical research has shown that sleeping n@..ked is good for those suffering from insomnia.

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