If your sex life is hitting the rocks because of poor sexual performance, then you have a problem in your hands.
Every man wants to be a champion in bed, which is a why a weak erection and quick ejaculation makes the average person feel like dying a thousand times.
Interestingly, on the average, you can get over these challenges by simply changing one or two things about your lifestyle.
The following simple changes will give you harder erections that will stay for a longer time and give you better sex experience:
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NUMBER 1
QUIT SMOKING
You may not know it, but smoking does a lot of damage to your sex life. How? Well, smoke hardens up your arteries and thereby reduces blood flow to the pens. Now, you know that erection have to do with a healthy heart and blood vessels. So cut down on the smoke bro.
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NUMBER 2
ALCOHOL IS NOT YOUR FRIEND
Yes, you love to get high and have fun, but it is not the best of habits. Alcohol is terrible for your sex life. It damages your kidney and nerves which in turn affect your sex organ. Again, you have a chance for harder erection when sober than when drunk. Continue reading........
NUMBER 3
MASTURBATION AND PORNOGRAPHY CAN HURT YOU
While it may be a good stress relief, masturbating too much can make you to become prone to quick ejaculation. Your body is used to immediate gratification and this is a problem. Before you thrust into the vagina once or twice, you're ejaculation. Porn can also give you addiction and sexual dysfunction a la performance anxiety. Continue reading........
NUMBER 4
EAT HEALTHY
The kind of food you eat also affects your sex life. Include more fruits in your diet and let go of those junk food you so much love. You may not directly blame junk food for erectile dysfunction, but they have a negative impact on your sex life. Very well so.
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NUMBER 5
EXERCISE YOUR BODY AND BE FIT
Staying fit is the best thing you can do for your body. In fact, your sex life will change if you get your body in better shape because you get more attractive and you have a healthier heart which pumps more blood and gives you better erection and stamina. It’s a triple benefit.
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